Dr. Oz Discusses Belly Fat & Why You Should Get a Flat Belly
What is Belly Fat?
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat).How to Lose Belly Fat?
"10 Effective Tips to Lose Belly Fat"
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are most 10 effective tips to lose belly fat, backed by scientific studies.
- Replace Some of Your Cooking Fats With Coconut Oil - Studies suggest that using coconut oil instead of other cooking oils may help reduce abdominal fat.
- Eat Plenty of Soluble Fiber - Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight-loss diet.
- Avoid Foods That Contain Trans Fats - Some studies have linked a high intake of trans fat with increased belly fat gain. Whether or not you are trying to lose weight, limiting your intake of trans fat is a good idea.
- Get Plenty of Restful Sleep - Sleep deprivation is linked to an increased risk of weight gain. Getting enough high-quality sleep should be one of your main priorities if you plan to lose weight and improve your health.
- Don't Drink Too Much Alcohol - Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
- Eat a High-Protein Diet - High protein foods, such as fish, lean meat and beans, are ideal if you’re trying to shed some extra pounds around your waist.
- Reduce Your Stress Levels - Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.
- Don't Eat a Lot of Sugary Foods - Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar.
- Avoid Sugar-Sweetened Beverages - Avoiding all liquid forms of sugar, such as sugar-sweetened beverages, is very important if you’re trying to shed some extra pounds.
- Track Your Food Intake and Exercise - As a general weight-loss advice, it’s always a good idea to keep track of what you’re eating. Keeping a food diary or using an online food tracker are two of the most popular ways to do this.
What Visceral Fat Does To The Body (The Doctors)
What happened next is very painful for me to tell...
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...while causing him to suddenly lose 39 pounds of deadly belly fat without surgery or dangerous drugs and leaving doctors back home both stunned and amazed.
While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.
The Truth Is You Simply Do Not Know About This Simple, All Natural, Unconventional Breakthrough...
...that delivers a total body transformation in record time, and has been shown to prevent heart attacks and diabetes while removing any sign of weight or age related health issues making you lose pounds and inches of pure belly fat while cleaning your arteries, reversing type 2 diabetes and restoring your energy, vitality, elasticity of your skin and joints, and even your sex drive.
This is shocking to hear however in 3 minutes you're also going to discover the two revealing facial features you can see the instant you look in the mirror that are a deadly heart attack warning sign you must pay attention to..
Especially if you are carrying more than 5 or 10 pounds of stubborn belly fat.
Find more information here: "How To Lose Belly Fat"
